Yesterday, I was talking with my friend Lee. We’re discussing tips on how to be energetic most of the time.
Here in this post, I write what I learnt form him.
Lee Harsh is a Wushu martial artist, State Coaching Champ, District Sanda Champion plus Toulu gold medalist & State Level Front-Ranking Player, and he is also a gymnast and a free-runner.
So, you’d get the idea how much fit and energetic this dude is!
According to him, “the one who is mentally strong, is the winner.”
How To Stay Energetic:
#1: Avoid Junk Foods.
He, at an important note, advised to avoid junk food. It makes the body lazy and you know, laziness isn’t a good conductor of energyness!
#2: Take A Run.
Running improves your beating of the heart and it increases the blood flow to your brain, which boosts your energy.
Lee advised to take a run. So, good luck.
#3: Be Strong in Mind.
He said that. Not me. But, take it from me, if you THINK you’re a loser, then you’ll BE a loser.
If you’re a winner according to your point of view, then you are a winner.
Because, let’s face it: everybody lives in their own world. And those who believe that THEIR world is the REAL world, they’re the ones who achieve success!
- Don’t give up.
- You’re the boss.
- Be determined at whatever you do.
That’s all, folks! Thank you, Lee!